Saturday, July 14, 2007

Sophia's Super Salad Lunch

Sophia wanted to prepare Lunch for her Grandma.
She has designed a Super Salad.
Grandma made a surprise to accompany the salad.
Hot Chip Butties
What a delicious lunch.
Here is Sophia in the throes of preparation
Super Salad
1 Tomatoes diced
6 slices Cucumber diced
½ Capsicum deseeded and finely sliced
8 slices Garlic Salami diced

Coleslaw
1 ½ half cups finely sliced cabbage
½ carrot grated
½ cup sliced red cabbage
1 celery stalk sliced
2 tablespoons chopped coriander
2 tablespoons chopped chives
½ cup snow pea shoots cut in half
1 tablespoon mayonnaise
½ chopped chili

Dressing

3 parts Olive Oil
1 part White Wine vinegar
6 drops Tabasco
1 teaspoon Dijon mustard
Sea salt and freshly ground black pepper

Combine all ingredients
Make the coleslaw
Add tomato, salami, capsicum and cucumber
Drizzle the dressing over the top
Toss and serve
Enjoy
Now how to make the Hot Chip Butties
This is not a healthy option but absolutely fabulous
You must use white sandwich breadThe slight healthy part is cooking them in just a little oil in the oven instead
of deep frying
Peel and slice 2 large potatoes
Cut into chips

Pop into microwave with a little water for 2 minutes on high
Remove, drain and dry.
Toss with some rice bran oil and season with salt and freshly ground black pepper
Place on a tray and cook about 20 minutes in a hot oven 210c
Remove from tray

Drain on paper towel

They should be lovely and golden
Butter white sandwich bread
Lay hot chips on top
Cover with a lid of bread
Cut into halves
Wrap in greaseproof paperReady when you are.
Here is the proud cook with her delicious Salad
It was so good there was nothing left.

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